N.01
Base Endurance Gel
Rides 2–4 h, steady effort
90 g CHO / hr · 2:1 malto:fructose
The everyday workhorse. Cheap maltodextrin and fructose in the ratio your gut can actually absorb. Add water, shake, pour into your flask.
02 — Nutrition
Mix it
yourself.
Premium sports nutrition is mostly maltodextrin, fructose, and clever packaging. We give you the recipes, sell you the powder, and let you mix race-grade fuel for what a single supermarket gel costs.
Metric
Marginal Gains
Off-the-shelf
Per 25g serving
≈ 4 kr
≈ 35 kr
Carbohydrate mix
Maltodextrin + fructose 2:1
Often single-source glucose
Carbs / hour, sustainable
Up to 120 g/h
Typically 60–90 g/h
Creatine option
Yes (mono-hydrate)
No
Electrolytes you control
Sodium / K / Mg dialed
Fixed recipe
Single-use plastic
Refillable flask
One sachet, one bin
Recipes
Three mixes,
written down.
N.02
Race-Day High-Carb
Race efforts > 90 min
120 g CHO / hr · 1:0.8 malto:fructose
Pushes the upper limit of intestinal carb transport. Trained guts only — practice this one in long workouts before you trust it on a start line.
N.03
Recovery + Creatine
Post-session, within 30 min
30 g CHO · 20 g protein · 5 g creatine
Whey isolate, dextrose, and creatine monohydrate. Mix with milk or water. The creatine is the cheap muscle-building trick most endurance athletes leave on the table.
Starter Kit
Six months of fuel,
for the price of two months of gels.
Maltodextrin, fructose, creatine, sodium citrate, a measuring scoop, and a printed recipe card. Everything you need to stop spending 300 kr on a four-hour ride.
